These days beauty supplements and maintenance products are very popular. Biotin and collagen are two of the most sought-after types.
Biotin and collagen supplements are the best supplements for hair growth that play crucial roles in maintaining your body's shape. They're also believed to help boost hair growth. You can also look for the top supplements for hair growth via online.
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Biotin
Biotin is a B-complex vitamin, also known as vitamin B7 or B8, vitamin H, or coenzyme R. It’s found in many common foods such as eggs, milk, nuts, grains, and fatty fish.
As a vitamin, biotin’s role is to help manage metabolic reactions and assist the human body when it processes fats, proteins, and carbohydrates in food into energy by shifting carbon dioxide between molecules. Biotin also plays a role in blood sugar regulation, cell growth, and metabolizing fatty acids.
Collagen
Collagen is the most abundant protein in the human body. This fibrous protein serves as the structural building block, found in connective tissues like the skin, ligaments, joints, tendons, and cartilage surrounding organs.
Collagen is also present in the muscles, bones, vertebral discs, teeth, corneas, and blood vessels, keeping these parts moist and lubricated.
Unlike biotin, collagen is insoluble in water and needs to be broken down so your body can absorb it. Processed or ‘hydrolyzed’ collagen is commonly found in capsule, chewable, or powder forms. In cooked foods like bone broth, collagen protein turns into gelatin.