There is no such thing as the best multivitamins for women. Many multivitamins can kill you. This is true. Although multivitamins are often touted as magic pills that will transform your body into the healthy, vibrant figure you have always dreamed of, recent evidence casts doubt on these claims.
Participants 50+ womens multi with probiotics took dietary supplements regularly experienced an increase in the mortality rate of about 2.4%. These supplements include vitamin B6, folic acid, magnesium, zinc, copper, iron, and multivitamins, resources that are widely believed to greatly improve the way your body works.
Some scientists and nutritionists add that the intention to take a multivitamin is also important. Results may vary depending on whether a woman is taking them to fight an existing disease or whether she is taking them to improve her general health and well-being.
Consumers still seem to be lining up at vitamin stores to buy more of this supplement. Some experts say many multivitamins are best for women. They say the best way to get all the nutrients your body needs is through a healthy and balanced diet.
By sticking to this more natural route, rather than opting for artificial pills full of vitamins and minerals. Many women take multivitamins that contain 100% of their daily vitamin A value.
However, they also got their morning dose of vitamin A when they ate a bowl of fortified cereal, which made them exceed their recommended daily allowance of vitamin A for this vitamin.