Himalayan pink salt rocks are the saltiest of all of the natural minerals on earth. Their color ranges from pale green to gray, making them among the most colorful minerals found on the planet. Himalayan rock salt contains no chlorine or sodium, it's a by-product of industrial mining operations in the Himalayas.
Himalayan rock salt is obtained from the Punjab area of Pakistan. The rock salt has a purple-red tint because of mineral impurities present in the soil. It's mostly used as an essential food supplement, but it's also used as an alternative material for food presentation and cooking, decorative lamps, bathtubs and saunas, and medicine. You can even use it to make your own toothpaste.
While there are many health benefits of Himalayan rock salt, not all of them are realized. This is because the Himalayan salt contains no calories or carbohydrates, so it can't actually be digested by our bodies. Most of the minerals contained in Himalayan rock salt have been oxidized to make them easier to absorb and dissolve into our bloodstreams.
While the salt itself isn't going to harm your body, you can get some of its negative effects if you don't take it properly. Some of the minerals in this type of salt may actually increase the likelihood of cardiovascular disease and cancer.
High blood pressure is one of the more common ailments that can be attributed to a lack of minerals in Himalayan pink salt. High blood pressure can occur for several different reasons, including a poor diet. If you eat too many processed foods and fast food, you may be depriving your body of certain minerals like calcium, potassium, magnesium, and salt. And since high blood pressure is a condition caused by a buildup of plaque in arteries, you may want to consider taking a multi-vitamin supplement to help replace these minerals.
Salt is also beneficial for improving the immune system and lowering bad cholesterol levels. High blood pressure can also be caused by a build-up of fat in the arteries. Salt can increase the amount of good cholesterol and help eliminate the build-up of bad cholesterol. It can even help lower cholesterol through its ability to dissolve fat.
If you are using Himalayan rock salt in cooking, then you should keep in mind that you can actually cook with this salt without fear of damaging it. In fact, it's not recommended that you do so. Since the salt does not absorb moisture, it will not leave a greasy residue that you need to brush off when cooking.
So the next time you go out to cook, remember that Himalayan rock salt can be a healthy addition to your cooking repertoire. It's a great way to add salt to your menu. And just remember that it's always best to stay away from foods that are heavily processed, such as cheese and other dairy products. Even though they're labeled as "organic", processed meats are still full of preservatives and chemicals that can put you at risk for heart disease.
The health benefits of this type of salt have been touted for hundreds of years. And they're still continuing to be researched today. Studies on Himalayan salt and cardiovascular disease have shown that it can lower bad cholesterol levels and improve your overall health. But just because a mineral can help you fight heart disease, it doesn't mean that it will automatically prevent it from coming back.
As with all things, good salt can also cause problems if taken in excessive amounts or for prolonged periods. So it's best to only take it during a special occasion. If you're eating an organic diet that includes organic foods, then you'll find that you're better off taking it once per week or once every few months.
In a healthy way, there are also plenty of other health benefits to using this type of salt. It can lower bad cholesterol, reduce the risks of stomach and kidney cancer, and improve your digestive health. And since it's considered a naturally occurring substance, you won't have to worry about any health risks.
Salt is really a necessary ingredient in your health regimen. But just like anything else, too much of anything can be detrimental. If you want to reap the health benefits, it's best to be a little bit picky when you choose your salt.