Flying and flight phobias are often a source of great anxiety, even for the most seasoned travelers. The idea of commercial air travel is often enough to trigger these fears. "What if I panic?" "What if I get claustrophobic?" "What if I get stuck in an emergency exit row seat?" These questions can be paralyzing, but there are plenty of ways to overcome your flying phobia that won't require prescription medication or therapy. In this article, we will explore these techniques that have been proven to be effective in helping people conquer their phobia of flying.
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Types of Flying Phobias
There are different types of flying phobias, and each one presents its unique challenges. Some people may be afraid of takeoff, while others may be afraid of turbulence or being in the air for long periods. Still, others may be afraid of heights, or of crashing.
Recovery Room Techniques
- One of the most effective methods is known as exposure therapy.
- Another technique that can be helpful is cognitive behavioral therapy (CBT).
- If you are struggling with a flying phobia, it is important to remember that you are not alone.
Indications of Fear of Flying
• Physical symptoms such as sweating, increased heart rate, trembling or shaking, shortness of breath, and feeling nauseous or dizzy
• Mental symptoms such as feeling anxious or panicked, feeling out of control, and having intrusive thoughts or images about crashing
• Behavioural symptoms such as avoiding flying altogether, only flying with a lot of support from others, drinking alcohol, or taking medication before flying to help ease your anxiety.
Final Thoughts
With a little bit of preparation and understanding, you can make your next flight a comfortable and enjoyable experience.